You can also take steps to feel well-rested and have a snack or water waiting nearby. But it’s important to identify things you can do in the meeting that could help you feel more confident and in control.įor one thing, you can control how much you speak in a meeting.
You can’t control how much your colleagues talk or how they respond to your contributions. If you live with anxiety, it might feel like you’re constantly trying to track all the different variables in the meeting and the many directions it could go - and that can get tiring quickly. Work meetings can feel overwhelming because so much is out of your control. While managing anxiety in meetings can take practice, adopting some of these skills can help make work meetings feel much more manageable. But avoiding meetings will likely increase or worsen your anxiety in the long term, especially if missing the meeting makes it harder to do your job. To relieve your anxiety, you might avoid work meetings altogether, even if attendance is necessary.Īvoiding any work situation that makes you anxious might make you feel better in the short term.
embarrassment about physical anxiety symptoms (like sweating or hyperventilating).
anticipatory anxiety and dread before your work meeting.Meetings can exacerbate physical anxiety symptoms like:Īnxiety caused by meetings can also bring up many uncomfortable emotions and thoughts. If you experience social anxiety, meetings can impact you in a number of ways.
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